Peppermint: Botanical name: mentha piperita Use: relieves pain, muscle spasms, reduces inflammation, fights infection, clears congestion, opens sinuses. Regulates oiliness in skin, helps in digestion, stimulates the brain, promotes nerve health, cools fever. Perfume Note: Middle Blends well with: Cedarwood, Lavender, Eucalyptus, Helichrysum Source: plant Production method: steam distillation Aromatherapy benefits: cooling, refreshing, clearing Aroma type: menthol Warning: Should not be taken in conjunction with homeopathic remedies. Avoid if pregnant OR nursing. Safety Information: May irritate sensitive skin, stimulates menstrual flow. Stops the flow of mother’s milk

Peppermint (Mentha piperita) essential oil relieves pain, muscle spasms, reduces inflammation, fights infection, clears congestion as it opens sinuses. Add 4-6 drops to 3 teaspoons of 70% alcohol. Massage into the hair follicles and skin of the affected area.

Peppermint is beneficial in addressing pain. It can be used to relieve sore muscles when used with massage or added to bath water. Dabbing a few drops on your wrist or inhaling the aroma can reduce headache pain. Like with sore muscles, it can be massaged onto your temples.